Week 4✅: Good evening! So that’s week 4 done... - Couch to 5K

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Week 4✅

Ellenio profile image
5 Replies

Good evening!

So that’s week 4 done and dusted, I’ve already begun a mini repeat as I’m going away on Saturday and it’s a whole lot easier doing the runs now. My husband has been away for a few weeks and hasn’t joined me on a buddy run since week 2 (which for me was 4 weeks ago) so he came along and was very impressed at the improvement.

We will be taking a week off to lie in the sun and relax as husband is military so 100% against doing additional exercise on his time off😂

Hope you’ve all had a lovely week!

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Ellenio profile image
Ellenio
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5 Replies
MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

That sounds like a brilliant way to enjoy week 4. It’s great your husband had seen the improvement-I bet that felt great! Enjoy your week away. You may well find the rest boosts your energy for week 5! ❤️

Ellenio profile image
Ellenio in reply to MissUnderstanding

Thank you! I feel like I’ve won a medal as I couldn’t even run around the block the first time he attempted to get me out for a run😂

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate in reply to Ellenio

That’s just so lovely to read. Hold on to that feeling! You deserve a medal 🏅

Annieapple profile image
AnnieappleAdministratorGraduate

🍏 Encouragement from your hubby says it all!! Well done! It’s a great run to achieve! Enjoy your fun in the sun together. You will come back zipping with energy to attack week 5 😊

Oldfloss profile image
OldflossAdministratorGraduate

Well done you... enjoy your hols! Back to it all refreshed and recharged:)

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