run 3, wk 5 is behind me on my repeat of C25K. Feeling super proud of myself. Hesitated as I set out thinking perhaps I should repeat run 2 but to be honest I was desperate to run 20 mins again!!
a warm day so I took it very easy and my pace was sooo slooow I was almost going backwards. But I got there and it was a beautiful day for it. Thought I’d share a pic of a beautiful horse with you. Where is the horse I hear you ask? Well, it strolled off out of shot just as I took my photo. You can tell how slowly I was going as I didn’t stop more than half a second as I couldn’t interrupt my run.
onwards to week 6 😊
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Rabbit561
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Congratulations on completing run 3 of week 5 of C25K, as you know that is a milestone run with the training course, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran
Slow, or backwards sounds just fine to me... with a view like that, why rush it : The horse? It knew that photos was just perfect! On you go... steady and slow... x
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
