Accountability post! W1R1 done

[Phdgranny]

C25K W1R1!! After 9 months of Long Covid I finally managed to restart C25K. Slow, but last km was fastest and uphill so really pleased. Had to fudge it a bit so I finished running bits before steep hill but it meant I had a lovely leisurely walk home at the end. 3 months ago if I walked to end of my road and back (about 400m) I had to stop and get my breath back before climbing the 3 steps into my bungalow.

[Roxdog Graduate]

That's really good news! I'm sure this will be really good for you in finally recovering from long covid, as I understand from speaking with others that exercise is recommended.

[SueAppleRun Graduate]

Welcome back, what good news, it's such a horrible virus and it seems you've got it out if your system now

[Annieapple Administrator Graduate]

Wow this will certainly be an encouragement to those lurking in the shadows wanting to start but not too sure!! Well done especially after such a horrid battle with long covid. We look forward to your next post!! 🤩