C25K W1R1!! After 9 months of Long Covid I finally managed to restart C25K. Slow, but last km was fastest and uphill so really pleased. Had to fudge it a bit so I finished running bits before steep hill but it meant I had a lovely leisurely walk home at the end. 3 months ago if I walked to end of my road and back (about 400m) I had to stop and get my breath back before climbing the 3 steps into my bungalow.
Accountability post! W1R1 done: C25K W1R... - Couch to 5K
Accountability post! W1R1 done
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Phdgranny
Graduate
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![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
RoxdogGraduate
That's really good news! I'm sure this will be really good for you in finally recovering from long covid, as I understand from speaking with others that exercise is recommended.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Welcome back, what good news, it's such a horrible virus and it seems you've got it out if your system now
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
Wow this will certainly be an encouragement to those lurking in the shadows wanting to start but not too sure!! Well done especially after such a horrid battle with long covid. We look forward to your next post!! 🤩
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