So, post- Covid, and losing the running habit, and getting the wake-up call of being diagnosed as Pre-diabetic, I’m back on the C25K trail. On Wk4 and repeating it as I’m trying to take it super-easy on a tender knee. I feel a long way from enjoying it yet but just reminding myself that I can do it and it will get better (and more fun!!)
Re-engaging: So, post- Covid, and losing the... - Couch to 5K
Re-engaging
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10Ked
Graduate
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PugwashGraduate
Well done and welcome back 10ked! Please take care with your knee and take time to feel great about what you're achieving - you'll get there!
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