Re-engaging

[10Ked]

So, post- Covid, and losing the running habit, and getting the wake-up call of being diagnosed as Pre-diabetic, I’m back on the C25K trail. On Wk4 and repeating it as I’m trying to take it super-easy on a tender knee. I feel a long way from enjoying it yet but just reminding myself that I can do it and it will get better (and more fun!!)

[Pugwash Graduate]

Well done and welcome back 10ked! Please take care with your knee and take time to feel great about what you're achieving - you'll get there!