after coming back from Thailand and ran wow that was shock to the system. Had to have a few days off of running due to covid 🤦♀️😱
Today was two days clear of covid thought I’d give it a go and stop if I had to but I took it easy and did it woohoo 🥳
And in good time tbh
I must say I feel proud of myself
it can be done it’s determination
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Well done , especially so soon after covid .Everyone's recovery of course will be different.
But definitely worth not pushing it .
So week 8 is 28 minutes I'm a little confused when you say you did it in a good time 🤔😁 ?
Enjoy week 9 😁
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thank you
Sorry when I said good time I meant the distance I completed.
I wasn’t as slow as I thought.
😊
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Yes, I realised that 😁
Don't forget though distance is irrelevant, your best development will come by running slowly
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