last run week 8

[Sparkles22]

after coming back from Thailand and ran wow that was shock to the system. Had to have a few days off of running due to covid 🤦‍♀️😱

Today was two days clear of covid thought I’d give it a go and stop if I had to but I took it easy and did it woohoo 🥳

And in good time tbh

I must say I feel proud of myself

it can be done it’s determination

[Instructor57 Graduate]

Well done , especially so soon after covid .Everyone's recovery of course will be different.

But definitely worth not pushing it .

So week 8 is 28 minutes I'm a little confused when you say you did it in a good time 🤔😁 ?

Enjoy week 9 😁

[Sparkles22 Graduate in reply to Instructor57]

thank you

Sorry when I said good time I meant the distance I completed.

I wasn’t as slow as I thought.

😊

[Instructor57 Graduate in reply to Sparkles22]

Yes, I realised that 😁

Don't forget though distance is irrelevant, your best development will come by running slowly