W1 R2 in the bag

[LeeU]

Had a bit of a crappy night's sleep, my back injury was causing me a bit of jip when turning certain ways.

Following on from my small hill walk yesterday I headed downstairs to the treadmill, fired up Spotify and loaded the app on my phone.

I must admit, the first couple of jogs caused some discomfort when I switched from walking to jogging but that was all, nothing unbearable.

Slow and steady, plenty of time to work on distance and pace.

The minutes flew by this morning and before I knew it I was done for today.

I got my bikes out yesterday, blew up the tyres, checked the sensors were still working and reporting in to the head unit, you guessed it, another Garmin device.

There are some updates for the sensors which I'll sort on my first ride.

There were some very unhappy spiders, they'd had a night home for 18 months and now I was disrupting them.

I must admit, one or two of them looked big enough to ride the bikes. One of them looked seriously cheesed off as if I'd spoilt his afternoon plans.

I moved them along, I don't kill them.

[ChannelRunner2 Graduate]

Congratulations! And I am sure the spiders will be happy to find a new home 😉