much much better than the first run of this week.
Heart rate: much much better than the first... - Couch to 5K
Heart rate
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Lusitan
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1 Reply
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IannodaTruffeMentor
Well done.Your chart is a pretty picture but it doesn't really prove anything unless you compare it to other runs in which your exertion levels and all other variables are exactly the same.
Long term trends are what will show you real changes, as at any time you might have a run that bucks the trend for a whole host of reasons that you may not even be aware of.
This FAQ Post about heart rate may give you food for thought healthunlocked.com/couchto5...
Keep running, keep smiling
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