Ironman nightrun

[Smat34]

Hi, does anybody go to the ironman nightrun tonight?

[Instructor57 Graduate]

Hmm ....dosent seem like anyone is going 😁

[Smat34 Graduate in reply to Instructor57]

yeah, I'll represent C25 then😁. wish me luck.

[Instructor57 Graduate in reply to Smat34]

Absolutely good luck !Enjoy 😁🤞

[Instructor57 Graduate in reply to Smat34]

I notice your last post was 7 months ago and you were starting week 9.Did you complete the program ?

[Smat34 Graduate in reply to Instructor57]

I took your advice for thr physio and I got better so I finished the program. I run 5k for 29 minutes now.

[Instructor57 Graduate in reply to Smat34]

Ok, great !I have given you your Graduate badge 😁

[Smat34 Graduate in reply to Instructor57]

thanks.