I completed my third run of week 9 this morning๐๐. Iโve struggled with the heat, never thought Iโd say that lol, and have taken to running fist thing in the morning which seems to suit me better. Iโm chuffed to bits to have completed the programme as week one felt like such a slog!! Itโs a park run for me next ๐ฌ. Thanks for all your support over the last few months xx
Wow I did it๐: I completed my third run of week... - Couch to 5K
Wow I did it๐
![Trainers2022 profile image](https://images.hu-production.be/avatars/59648799a2364c349977e9b9579f5c7d_small@2x_100x100.jpg)
![Trainers2022 profile image](https://images.hu-production.be/avatars/59648799a2364c349977e9b9579f5c7d_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations to you Trainers 2022 on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE ๐ next to your username leave a message in the pinned posts on the right side of the healthunlocked June C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement ๐๐พ ๐ ๐
![Liono profile image](https://images.hu-production.be/avatars/7377c497-fa83-41d2-8d15-ddf300ee1574_small@2x_100x100.jpg)
Well done! ๐
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation ๐๐๐๐You can claim your Graduate badge here .
healthunlocked.com/couchto5...
Then take a look at this for post C25K ideas .
healthunlocked.com/couchto5...
Happy running!
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Well done Trainers2022 ! Thatโs fantastic, give yourself a massive pat on the back. ๐๐๐๐๐
![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
Huge congratulations! Yes very tough in this heat, but getting there is what it's all about ๐๏ธ
Absolutely well done!
Good luck with your parkrun ๐
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done you.... this is just the beginning... !
![Brixcos profile image](https://images.hu-production.be/avatars/c2c32afa1cf641af9af8f500f0af29ec_small@2x_100x100.jpg)
Well done! It's such a buzz isn't it. Bask in your glory ๐๐ฅ๐
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Itโs been a tough time to be a runner with it being so hot and sunny-super well done to you!
![Remus71 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Well done. I'm on week 8 and have to keep reminding myself how far I've come as those last 2 minutes still feel kettle a struggle. Determined to keep going though
I empathise!! I repeated week 8 as I felt it was the most challenging and doing it twice seemed to set me up well for week 9. I also gave myself permission to run slowly and I got there๐. Thinking about it I also mixed it up with listening to music and podcasts on my runs and that helped keep my runs interesting, good luck x
![Dendev75 profile image](https://images.hu-production.be/avatars/55db07ba-2524-4118-8558-ae9a1947ed02_small@2x_100x100.jpg)
Congratulations ๐๐ป I much prefer the morning runs but not always possible - Iโm going to try and squeeze one in tomorrow morning before it gets too hot - good luck with your park run.
![M0use profile image](https://images.hu-production.be/avatars/9332b708-85d3-42d7-b793-6a94bfa9bc3c_small@2x_100x100.jpg)
Congrats ๐๐ & good luck with the park run.