Wow I did it😁

[Trainers2022]

I completed my third run of week 9 this morning😀😀. I’ve struggled with the heat, never thought I’d say that lol, and have taken to running fist thing in the morning which seems to suit me better. I’m chuffed to bits to have completed the programme as week one felt like such a slog!! It’s a park run for me next 😬. Thanks for all your support over the last few months xx

[AlMorr Ambassador Graduate]

Congratulations to you Trainers 2022 on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked June C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Liono Graduate]

Well done! 🎉

[Instructor57 Graduate]

Congratulations on your graduation 👍🎉🎉🎉You can claim your Graduate badge here .

healthunlocked.com/couchto5...

Then take a look at this for post C25K ideas .

healthunlocked.com/couchto5...

Happy running!

[Frenc Graduate]

Well done Trainers2022 ! That’s fantastic, give yourself a massive pat on the back. 🏆🏆🏆🏆🏆

[Trainers2022 Graduate in reply to Frenc]

Thanks very much, everyone’s support means a lot xx

[sparky66 Graduate]

Huge congratulations! Yes very tough in this heat, but getting there is what it's all about 🎖️

Absolutely well done!

Good luck with your parkrun 🙏

[00marks Graduate]

Congratulations on completing C25K!

[Oldfloss Administrator Graduate]

Huge well done you.... this is just the beginning... !

[Trainers2022 Graduate in reply to Oldfloss]

I’m a bit nervous about what comes next as I’m a bit of an introvert but I’m just going to dig deep and get on with it 😎

[Birra1 Graduate in reply to Trainers2022]

Well done !!!!!!

[Brixcos Graduate]

Well done! It's such a buzz isn't it. Bask in your glory 🎉🥇🏆

[Trainers2022 Graduate in reply to Brixcos]

Thanks Brixcos 😀

[MissUnderstanding Administrator Graduate]

It’s been a tough time to be a runner with it being so hot and sunny-super well done to you!

[Remus71 Graduate]

Well done. I'm on week 8 and have to keep reminding myself how far I've come as those last 2 minutes still feel kettle a struggle. Determined to keep going though

[Trainers2022 Graduate in reply to Remus71]

I empathise!! I repeated week 8 as I felt it was the most challenging and doing it twice seemed to set me up well for week 9. I also gave myself permission to run slowly and I got there😀. Thinking about it I also mixed it up with listening to music and podcasts on my runs and that helped keep my runs interesting, good luck x

[Dendev75 Graduate]

Congratulations 👏🏻 I much prefer the morning runs but not always possible - I’m going to try and squeeze one in tomorrow morning before it gets too hot - good luck with your park run.

[M0use Graduate]

Congrats 🎉👏 & good luck with the park run.