Running from the black dog

[Spannerz20]

It’s been 4 years since I first completed C25K and since then I’ve had an on off relationship with running. I almost completed bridge to 10K and during the pandemic repeated C25K again.

But this year I’ve been reminded of just how good running is for your mental health. Having recently separated from my partner of 15 years and facing a milestone birthday my head was not in a good place. Somehow I managed to find the energy to lace up my trainers head out the door and run round the block.

That was a month ago and today I completed my second 5K in a week. The endorphins were flowing and that feeling of a runners high is the ultimate natural antidepressant! #outrunthedark

[Me_time Graduate]

Well done Spannerz20 ! Finding the strength to do something positive for yourself, just lacing up and getting out is a fantastic start. Keep it going 👍

[Spannerz20 Graduate in reply to Me_time]

Absolutely the hardest part is just lacing up and getting out the door!

[Oldfloss Administrator Graduate]

So good to see you back! Yes, I'm still here, still advocating slow and steady Very very well done you!

I know that Black Dog..he gets around and can very so persistent! But dislikes we runners, a lot!

You've come at the right time too...check out my Catch- up Corner post !

What you are saying here just proves the point...

Maybe I could ask you to copy this post on there too?

healthunlocked.com/couchto5...

Looking forward to some more of your posts.

[Spannerz20 Graduate in reply to Oldfloss]

Thanks Oldfloss great to hear you are still plodding along! I’ve copied this in reply to your latest catch up corner post as you say perfect timing! #forwardisapace

[Oldfloss Administrator Graduate in reply to Spannerz20]

Thank you x