Well, that went well, me and Slinky were out earlier this morning missing the showers, and got 2 records, fastest mile and km.
So, that's a natural occurrence of my increasing running fitness, getting back to my previous fitness of a few years ago, good to see that, so am very pleased and looking forward to the next 25min run.. 😊
Written by
davelinks
Graduate
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Brilliant, well done. I did the same run this morning. It wasn't fast, it wasn't pretty but I completed it fairly comfortably. I did have to speed up to overtake someone who was briskly walking 😳🤣🤣
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W5R3 - in the rain, with the dog
Me, dog AND hubby! 
The importance of showers
The dog 
W6R2 and something nice
