In need of a miracle!!!!!

[Huffinpuffer]

After a dalliance with the big C then a tussle with covid, I decided to start the program again…. Loving it and starting to feel like I’m getting back in the game. Sunday is the 20 minute week 5 run 😳…. Pray for me, I’m gonna need it!!!!!!

[IannodaTruffe Mentor]

Welcome back to the forum and well done on restarting.

This FAQ breakdown of W5 may help allay your fears healthunlocked.com/couchto5...

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[SueAppleRun Graduate]

No need for prayers you’ve got this

[Instructor57 Graduate]

You don't need a miracle.All you need is 20 minutes 😁

[nowster Graduate]

This is the run that people fear because it looks like a big jump in time on paper, not realising that proportionally going from Week 3 to Week 4 is a much larger jump, almost doubling the amount of time you're running from 9 minutes to 16 minutes. Going from 16 minutes to 20 is a much smaller jump.

[Yoganut Graduate]

No prayers needed. You'll be fine! Let us know how it went!! 😊