Think I may be finally off the IC and starting... - Couch to 5K

Couch to 5K

122,147 members β€’ 152,188 posts

Think I may be finally off the IC and starting slowly back to 5K πŸƒβ€β™€οΈπŸ€ž

Run46 profile image
Run46Graduate
β€’9 Replies

Yay, after a couple of months on the injury couch I finally made it out for a little run...I took it nice and slow & my knee grumbled a little bit but hopefully I won't pay for it tomorrow & can gently get back to it πŸƒβ€β™€οΈπŸšΆβ€β™€οΈπŸƒβ€β™€οΈπŸ€žπŸ˜Š

9 Replies
β€’
Imc50 profile image
Imc50Moderator

That's been a lengthy lay off Run46 enjoy that returning running

Stay healthy

Run46 profile image
Run46Graduate in reply to Imc50

It was, I did try a run a couple of weeks in & made it worse so then became patience personified...thanks, I hope to πŸ€žπŸ‘

Instructor57 profile image
Instructor57Administrator

Welcome back , it was a return for me today also after a forced lay off.πŸ‘

Run46 profile image
Run46Graduate in reply to Instructor57

Thanks, and to you too...may we both stay healthy for the rest of the year πŸ€žπŸ‘

Great news Run46 just take it steady and you’ll get there πŸ™‚πŸ‘

Run46 profile image
Run46Graduate in reply to David_G

Thanks David, I do hope so πŸ˜ŠπŸ‘

Hi Run46 it's great to hear you've managed to get out again. I hope your knee holds up and you go from strength to strength. πŸ’ͺπŸƒβ€β™€οΈ

Run46 profile image
Run46Graduate in reply to Cantstopmenow

Thanks CSMN πŸ€žπŸƒβ€β™€οΈπŸ˜Š

Good to know you are back

You may also like...