Hi everyone and thank you for being there everyday. On Friday I completed the C25K. Iโm 67 and never been a runner. I have co-workers that started the program and that encouraged me to join. I am so happy I did. It hasnโt been easy my biggest challenge was my breathing but I was determined to complete the program. Itโs now complete and today I do my first out of the program run. I plan on just repeating the last run again. Thank you to all my helpers out there. To you new ones donโt give up it is an accomplishment I am very proud of. Thank you Couch 2 5k!!! ๐
Yes I did it!!๐โโ๏ธ๐โโ๏ธ๐: Hi everyone and... - Couch to 5K
Yes I did it!!๐โโ๏ธ๐โโ๏ธ๐
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthโs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
You might also find browsing through the FAQ Posts helpful healthunlocked.com/couchto5... as they give background information on a whole range of running topics.
Keep running, keep smiling.
Well done! Itโs so good to hear when someone has grafted and prevailed. Bravo ๐๐ผ๐๐ผ๐๐ผ๐๐ผ
Iโm sure that you will. Thereโs something addictive about the feeling you get when youโve finished a run - it keeps you coming back for more ๐ If you feel a lack of motivation at any point just come back on here.
Thatโs so good to hear, and huge congratulations ๐ฅณ. It really is a brilliant program, and now you can be a fellow graduate among your co-workers which is pretty amazing! Hurrah ๐๐๐๐๐