Yes I did it!!🏃‍♀️🏃‍♀️😁

[Labsaregreat]

Hi everyone and thank you for being there everyday. On Friday I completed the C25K. I’m 67 and never been a runner. I have co-workers that started the program and that encouraged me to join. I am so happy I did. It hasn’t been easy my biggest challenge was my breathing but I was determined to complete the program. It’s now complete and today I do my first out of the program run. I plan on just repeating the last run again. Thank you to all my helpers out there. To you new ones don’t give up it is an accomplishment I am very proud of. Thank you Couch 2 5k!!! 😘

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

You might also find browsing through the FAQ Posts helpful healthunlocked.com/couchto5... as they give background information on a whole range of running topics.

Keep running, keep smiling.

[Labsaregreat in reply to IannodaTruffe]

Thanks for all your encouragement. Believe it or not I might have stopped if I hadn’t had your words of wisdom along the way. I read the posts each day and it’s nice to know there are others like me 😊😉

[JetsNanna Graduate]

Well done! It’s so good to hear when someone has grafted and prevailed. Bravo 👏🏼👏🏼👏🏼👏🏼

[Labsaregreat in reply to JetsNanna]

Thank you. Now to keep going!! 😉

[JetsNanna Graduate]

I’m sure that you will. There’s something addictive about the feeling you get when you’ve finished a run - it keeps you coming back for more 😊 If you feel a lack of motivation at any point just come back on here.

[Frenc Graduate]

That’s so good to hear, and huge congratulations 🥳. It really is a brilliant program, and now you can be a fellow graduate among your co-workers which is pretty amazing! Hurrah 🏆🏆🏆🏆🏆

[Labsaregreat in reply to Frenc]

Thanks Frenc. I do feel like I have accomplished something big