I've tried c25k before a few years ago but then chose cycling over running. I have now chosen to do a fundraising event for charity so I'm starting back at the beginning and I must say W1 D1 went very well. Very excited for the rest of the journey.
Beginning Again at W1 D1: I've tried c25k before... - Couch to 5K
Beginning Again at W1 D1
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Trackiebottoms
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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