Beginning Again at W1 D1

[Trackiebottoms]

I've tried c25k before a few years ago but then chose cycling over running. I have now chosen to do a fundraising event for charity so I'm starting back at the beginning and I must say W1 D1 went very well. Very excited for the rest of the journey.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.