W9R2 done

[Mck8]

Well run 2 done felt heavy and slower but actually the splits were faster 😆 lol

JUST 1 MORE RUN TO GO 👏👏👏👏👏

[Instructor57 Graduate]

Well done !Just 30 minutes to Graduation 😁👍

[IannodaTruffe Mentor]

Well done.

If you work harder, it feels harder.

Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.

[Mck8 Graduate in reply to IannodaTruffe]

Thank you that explains it

I know I didn’t drink much water yesterday as I was very busy I do drink a lot normally.

I always have a pint of water before bed but I was so tired I went straight to bed last night

[IannodaTruffe Mentor in reply to Mck8]

This FAQ post emphasises the necessity of good hydration healthunlocked.com/couchto5...

[Mck8 Graduate in reply to IannodaTruffe]

Will have a read thank you 😊

[Couchpotato2 Graduate]

Well done! Make the last run your lap of honour for all the hard work you have done

[Mck8 Graduate in reply to Couchpotato2]

I will xxxx it’s a massive step for me 😊 never thought I could do it

[Couchpotato2 Graduate in reply to Mck8]

It really is a massive achievement! You definitely need to think cake champagne, whatever you want After this run, I would suggest you stick on week 9 for a few weeks to keep the good work up. I found that after 2 weeks of doing 30 minutes I felt quite a bit stronger. Also think of new routes you can explore etc. Anyway for now VICTORY LAP

🍾

[Mck8 Graduate in reply to Couchpotato2]

Thank you Yeah I was thinking the same couple of week running 30 minutes and already looking at going a new route

Oh and the cake & champagne lol 😂😉

[Couchpotato2 Graduate in reply to Mck8]

Yes please focus on the important stuff first 🤪

[Leledange Graduate]

Amazing!!!!! I’m on wk8r2 tomorrow, right behind you …!! Let us know once you ‘graduate’ woohoo x

[Mck8 Graduate in reply to Leledange]

Thank you 😊 well done you 👏👏👏 it won’t be long for you either it feels so good getting there it doesn’t feel like 9 weeks

I won’t do my last run till Monday so watch this space 😉

[pe_stopa]

Well done! Keep it going 🏃‍♂️

[Mck8 Graduate in reply to pe_stopa]

I am so hyped up for Monday 😊😊😊😊