multiple sclerosis Runner

[Stamac86]

Hi All,

I have decided I would like to start running again however a lot has changed since my last run! Has anyone with with multiple sclerosis and EDS been successful doing sofa to 5k?

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

We would recommend that anyone with a chronic condition consults the medical professionals who know their case before starting.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[GoGo_JoJo Graduate]

We've seen a few runners come through with MS but not everyone necessarily reveals their medical issues, or continues to post their full progress.

If your doctor/consultant is happy for you to exercise just remember, this is not a race and to always listen to your body. If you've previously been a runner I'm not sure but I would expect that you should try to go into this without any preconceived ideas of how you'll do, just keep it steady and careful.

Good luck and enjoy it! 🤞🏻😁

[Stamac86 in reply to GoGo_JoJo]

Thank you! I intend to start once the temperature drops.