W4r1 ✔

[Crazyrocheter]

Well what do u know!

After an hour of tryin different yoga with adrian videos on utube I finally got on the treadmill! I did a 15min warm up as I'm feelin a few niggles in my body ,im so glad I done it!

Im so cuffed with myself I completed it! Mind u with a little help from queens Bohemian rhapsody , it start playin just as i was entering my last 5min run , turns out its just over 5mins long so was perfect 👌 😉

I found this run challenging ,I took everyones advice and brought my pace down to 4.5 walking and 5.5 for the running part I think this really helped

Jens_blends uve totally got this! I hope u have a great run

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 4 onwards and upwards to run 2 of week 4 take all those runs slow and steady, good luck.