So after problems with my right lower leg twice both attempting week 4 runs I’m finally moving on to wk5 injury free. It’s taken gait analysis and physio, restarting or moving backwards in the program twice BUT and most importantly I didn’t give up. I’m happy to report that that is now paying off. Bring on wk5. Happy running everyone 😁
Finally moving on from wk4: So after problems... - Couch to 5K
Finally moving on from wk4
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WLWonder
Graduate
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Instructor57Graduate
Great to see that determination !Well done , 👍👏👏👏
Wow .. i am in awe .. I do not know (thankfully) how I would cope with setbacks. It's tough without any. I am about where you are at the moment. I am pleased to get there too
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