Well when I started it didn't feel that cold even though I was well covered. I started to run trying not to run too fast in the early stages and after 10 to 15 minutes I was in the stride with steady breathing (I did run a bit on some grass for cushioning, it is a whole different experience due to the uneven surface compared to concrete). I picked up the pace in the last 1km and ran 5.19k in a little over 36 minutes.
I felt pleased with myself as this was a steady run, I think I will keep up the practice like this and see how I can improve. My last run of 2020 will be on New Years Eve.
Splits 7:06, 7:04,7:17,6:02
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
