W9r3 - who'd a thunk it?

[Mustbe]

Nine weeks ago the first run looked challenging. Now, I know I can do thirty minutes at my niko niko pace. Today I covered Only 3.2k but I know I can get faster as I consolidate. I find it hard to believe I have got here. A great programme. Thanks.

[nowster Graduate]

Congratulations! 🏃🍾🏅🏆

[Mustbe Graduate in reply to nowster]

Thanks!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked December 🎄 🎅 🎓graduate homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Oldfloss Administrator Graduate]

Congratulations you! 30 minutes is all you need... the rest will follow

[HeavyFoot Graduate]

Who’d a thunk it?

We’d a thunk it

Now you knowed it!!

Well done 👏

[Hiping Graduate]

Yay! Just did my w9r3 too🍾🍾🍾🥂🥂🥂

[Learnerlady Graduate]

Thanks for posting Mustbe, planning on doing my w9r3 today and will achieve a similar distance so nice to know I'm not alone. Congratulations on graduating and good luck getting to 5k👍

[HeavyFoot Graduate in reply to Learnerlady]

Best of luck 🍀

[Mustbe Graduate in reply to Learnerlady]

Good luck Learner Lady and keep us posted on your progress!

[Learnerlady Graduate in reply to Mustbe]

Hi, just completed w9r3 woo hoo, have requested badge so will soon be joining you fellow graduates 🏃‍♀️😀

[Mustbe Graduate]

Congratulations👏👏👏