I’m looking forward to tomorrow. I have been advised that I shouldn’t run with spinal stenosis, but I can do it - slow and easy does it !
Run 3 tomorrow of Week 1: I’m looking forward... - Couch to 5K
Run 3 tomorrow of Week 1
2 Replies
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IannodaTruffeMentor
We would never advise anyone to go against professional medical advice, but, as you say, slow and steady is least likely to exacerbate your condition.Do take care.
in reply to IannodaTruffe
Thank you Ian for advice. I’m going to think a bit about this, it’s a bit tricky.
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