I have always loved Spin / Studio Cycling Classes, I cracked the swimming discipline. Now for the running, which should be the most intuitive, but I haven't done it. C25K is now on the table.
Aspirational Triathlete: I have always loved... - Couch to 5K
Aspirational Triathlete
Written by
dkhilton
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
SkiMondayGraduate
Seems you have a great level of fitness to carry you through C25K! Even though you have a great level of fitness, I suggest following the plan from beginning to end in order to build up your joints etc for the rigours of running.
Happy running!
