Week 9 run 3 done!

[NewBlueRunner]

Quite certain I’m nowhere close to the full distance but this morning I did complete week 9/run 3. A really good app and this 65 year old, not run since school, is feeling quite chuffed!

[GailXrunning Graduate]

Congratulations! 👏👏👏💫 You fully deserve to chuff!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[CBDB Graduate]

Oh well done!!! Huge congratulations! 💪👍🏽👏🎉🥳🍾🎊🎈

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.👍👍👏👏⭐️⭐️🏅

[Rennur Graduate]

30 minutes done. You can now consolidate for a while and enjoy regular running.

[Blossom- Graduate]

Yay, well done! You are a runner! The programme gets you to running 30 mins non stop. Now you can look forward to consolidating and aiming for 5k. I'm 66 - us 'oldies' have got this! Happy running 🏃🏃‍♀️💥

[Raisemeup Graduate]

Well done NBR, it's quite an achievement when you haven't run since school and that was several decades ago. It's a nice surprise to know our bodies can still provide the stamina and strength to run when following the clever C25k programme. Enjoy your future runs and continued progress if that is your plan; many others don't get to 5k immediately, but it can and does come (honest! 😗) . Best wishes. ☺️

[Stuarty1967 Graduate]

Well done 👍 It’s a great achievement

[Couchphoenix Graduate]

Congratulations NBR, it’s a great feeling to graduate, 👏🏻👏🏻🏅🥳🥳 well done, you can easily work on gradually increasing your distance, that can be your next goal 👍

[Leeloo7 Graduate]

Congratulations! 🥳 🏃🏻‍♀️🏅

[Hidden]

Congratulations from one 65 year old to another (currently on Wk5 runs). 🏃😊