So that's W4 completed, no real problems. I was able to complete all the runs and felt I still had a little energy left at the end. But why do the walking minutes pass so much more quickly than the running minutes??
Anyway, on to week 5 - I just realised that my W5R3 will be on Christmas Eve, so I will reward myself with Christmas dinner, which will mean I'll be overweight for Week 6 lol
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swissfish
Graduate
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Congrats and well done!
On to week 5, I have W5R3 today after work. I honestly don't know if I'd like to run on Christmas Eve 😂 I think I am going to wait a day longer if that happens.
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
