W7r2 Slower is better!

[Karen59er]

Thanks to the fantastic encouragement and advice of the experienced folks on this forum I slowed down a bit today and decided to be more positive and less hard on myself - I surprised myself and actually found the run a lot better and not so exhausting - wouldn't go so far as to say I'm enjoying it though, but definitely feeling that it is manageable and weirdly looking forward to r3

[GailXrunning Graduate]

😂✔️+ There starts the slippery slope!

[IannodaTruffe Mentor]

Slowing down to the recommended easy conversational pace makes it more achievable and for most, more enjoyable.Keep running, keep smiling.

[John_W Graduate Ambassador]

Great to hear!

[Frenc Graduate]

Well done on your run - that will be me I hope next week! I agree the advice to slow down has really helped me too. Keep up the good work 😀.