Thanks for all the advice on my previous post! I repeated week 4 run 2, this morning in the pouring rain, determined to complete it. Happy to report, I did it without any of the shin pain suffered last time out. I slowed it right down and concentrated on my foot landing correctly. I did all the recommended stretches when I got back, still have no pain whatsoever. I'm so pleased, felt like a real set back last time out, and I thought this pain was going to happen every time. 😁 🏃😁 Fingers crossed Fridays run will be as successful! 🤞🏻
Success! Rpt W4R2: Thanks for all the advice on... - Couch to 5K
Success! Rpt W4R2
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Goodspeed
Graduate
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2 Replies
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ennkaybeaGraduate
Nice one! Wishing you many more happy pain-free runs in the future.
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