So nice mild morning for run, then oops a sharp twinch pain in hip, thought oh no here we go, thought to myself whats this then, decided I would face it head on and just do a light jog and monitor pain.
Thinking to myself its not run related 🤔 as its more nowadays since autumn started so it may be a number of things, but it did put me off with the pain, but my pride and how far I have achieved my fitness made me push through and afterwards felt great.
Needless to say yep that twinch is still there off and on, so with this my Analogy to reason this is to say a lamb can be fitter than an old sheep, well mutton side type 😀, Age has everything to do with it and so I'm gonna to ease down a bit as getting a injury is an Absolutely no no.
Take it easy guys
Drain the vat of self-doubt!
Having doubts!
Getting over self doubt 
If you are doubting yourself, read this!
I made it (despite the doubts)!
