I really wasn't looking forward to this run at all. I went out and started and then I suddenly realised I wasn't gasping like I have done in previous runs. It felt so much better than I could of imagined π
W4R3 WOW π: I really wasn't looking forward to... - Couch to 5K
W4R3 WOW π
Ah that's brilliant β€οΈ looks like you have build up more stamina! I find running hard but hopefully getting an exercise bike by tomorrow! Present from my children! So looking forward to it now! This is great and glad you persevered, despite the scary looking mannequin the other week π₯°π
Thatβs great ! Youβre stamina and fitness is starting to improve now and youβre beginning to notice a difference, youβll soon realise that your body is capable of a lot more than you ever realised. Well done youβre doing really well ππ»ππ»πββοΈ
Great job on reaching this stage! Good luck in W5!
Hi I'm literally one step behind you and just want to do it. That's it ππ€£πββοΈ
Well done, aren't our bodies amazing that they can adapt and change as we give them each challenge? It's great that you have chosen to challenge yourself in this way to help your body reach more potential.
Well done. You can do this!! ππ»
I'm planning to do W4R3 tomorrow, so your post has encouraged me! I managed W4R1 and W4R2 with no issues so I'm confident I will manage W4R3 OK too. Good luck as you proceed to W5 and beyond!
John
I did the same at the same stage. Finished and realised I hadn't thought about my breathing, it just naturally sorted itself out!!