Just going into week 7...I think this is it now....no more easy shorter runs! I used to run 20 years ago but had back issues, so had to stop, but since have done other things to get strong so I am so excited to be back! Hoping to get back to 10k runs at some point 
How is everyone else doing?
Week 7 already!: Just going into week 7...I... - Couch to 5K
Week 7 already!
Written by
Ji225
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Welcome to the forum and well done
on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
Week 7 already almost over!
nature of running at a constant (albeit zero) gradient.
And then for run 2 on Tuesday back to our...
Week 2 already!!! :-)
could do that (running) or thought i'd be stuck to week 1 for ages till i get used to it. BUT with...
Week 1 and feeling healthier already!!
only done 2 days of C25K, but I do feel absolutely alive and kicking... I'd like to go out and run...
Update on the dreaded week 7!!!
mins this morning, had a nice warm bath and started thinking. I ended up getting out the bath,...
Back to reality, and Week 7
ignore them and get through it- just about! I am hoping that runs 2 & 3 of the week will get...
on to week 7! And other achievements.
:) :) :) Week 7 completed
The ups and downs of week 7
Week 7 and extremely fatigued
Woohoo!!!! Week 7 started!
