Difficult run today..!: Thanks for all the... - Couch to 5K

Couch to 5K

133,219 members158,935 posts

Difficult run today..!

Critchyboy profile image
2 Replies

Thanks for all the encouragement so far...!

Week 5 Day 2 completed this morning. 4.2km in 30 mins with 16 mins of that running...! Fought a headwind on the return journey and wanted to stop but kept pressing forward..!

First EVER 20 min run on Wednesday (if the weather is OK!!!).

Written by
Critchyboy profile image
Critchyboy
To view profiles and participate in discussions please or .
2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Well done.If any run is tough or difficult, just slow down.

C25K is duration based and the recommended pace is one at which you can speak aloud, clear ungasping sentences as you run.

Critchyboy profile image
Critchyboy in reply to IannodaTruffe

Yep no worries on needing to slow down!!!!! More the headwind on the return journey!!

You may also like...

Difficult run today 😕

It was a 30 min run today. (W9,c25k) It didn’t feel good at the start and never improved. Probably...

Week 8 completed, difficult run today

off gloves and hat en route Any tips for bad weather running?

Easy run, difficult mood

with what I'd done especially as it was my first time running down a street. I'm usually on the...

10km - 59 mins - difficult run

Hi all! I was meant to run 14km this morning as my last long run before next Sunday's half marathon

Difficult run

I normally run first thing in the morning but I had other commitments and it meant running late...