Wk 5 run 2 ✅

Managed it perfectly fine, ran the first 8 min at the ‘slower’ speed then the first 5 mins of the second one at the same speed then upped the speed for the last 3 mins of the second run, then ran an extra 6 or so minutes at the faster speed so technically ran 24 odd mins with a few stops today so yay!!! Bring on week 5 run 3 .... I think haha x

[Zip54 Graduate]

Wow, sounds like you are definitely ready for Wk5R3 since you did so much extra in r2. Well done and enjoy the feeling of accomplishment during your rest day.

[Critchyboy]

Fabulous!! Well done! Am at same stage but only managed an extra 1 minute of plodding after both sets of runs were done!!!!

[Couchphoenix Graduate]

Well done on completing W5R2 purple_ums you’ll be fine doing W5R3, don’t overthink it, go out confidence and don’t set off to quickly 👍