i made a new soundtrack, including madonna 'over and over' and blur 'song 2' and started. there were moments when i thought i couldn't do it , all in the first 10 minutes, but then i knew i could do it. i just knew i could. very slowly, yes. snail yes. but did i do it? yes. i did it!!!!!!! i did it!!!!!! i did it!!!!!!
w5r3, not as bad as i'd thought :-): i made a... - Couch to 5K
w5r3, not as bad as i'd thought :-)
Dying-to-change 👍💨 turbo 🐌 bashed week 5 run 3 on the head and she marches onwards towards a whole new week,, remember your mantra gal 👍👍
Well done changing-woman I’m one run behind, can wait to get through week 5, congratulations again!! All about mindset right!
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃🏾 👍
Well done, DTC! Knew you could do it and you have! 👏👏👏👏🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️👍🏆. This is a milestone run and you’ve smashed it! 👍
I've some bad news. This 20 minute run comes with the side effects of a day-long grin and an irresistible urge to tell everyone (whether interested or not) about your achievement.
Yay, well done changing-woman that's brilliant and an amazing achievement. I did this run today as well and can certainly agree with the comment about grinning and wanting to tell everyone whether they care or not.
Fantastic changing-woman that’s great news! I’m so pleased for you after all the hard work you’ve put in.🙂👏👏
Wow! Well done! A fantastic achievement 👏🏻👏🏻👏🏻
You’re just 10 mins away now!
Well done on completing week 5 run 3 😬👍👏👏👏Beware, week 6 runs 1 and 2 often catch people out !
Well done, that 20 min run in w5, is a massive hurdle, keep going, the hardest runs are behind you now! 😀
What an achievement!!! That’s brilliant to get that one out of the way- a real brain tester-galloping onwards !!! 😁👍🏻🦌
So pleased for you and proud of you my friend, I knew you could do it! Woooo hoooooo!
Brilliant DTC. Huge well done to you. It is definitely a milestone run!
Thanks xx