The attempts at c25k have stopped at week 8 due to knee pain. My GP diagnosed ligament damage after the second occasion. I still get twinges and, at the age of 63 I don't want to knacker myself permanently.
I'm thinking of using the programme to improve my cycling. The aim would be to achieve 30 minutes of high tempo cycling. Two goes at w1 and i think the aerobic fitness challenge will work and i travelled just under 10km. Just wondering what km target i should set. Couch to xxxkm!
Written by
Huwj
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
