First day back on the couch to 5k after a long lay off with a calf strain, seems to take longer to mend the older you get, started back at week 1, wanted to build myself up slowly but really enjoyed it and it went well, onward and upward.
Back on the plan: First day back on the couch to... - Couch to 5K
Back on the plan
Written by
CB1755
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2 Replies
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RunningMigsterGraduate
Good for you.After building up the motivation to start, it can be so hard to get back to it after injury.
Good for you. Keep posting your progress
Mig
HeavenstoBetsyGraduate
Yes good luck getting back into it, and well advised to start at week one again and build up to avoid any more injuries.
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