My inspiration

[Rhinorunner]

My wife asked me to do couch to 5k with her, I was shocked cause she has never ran before, but she wanted to make a positive change in her life so I jumped at it. After the first couple of weeks I wasn’t sure she would continue. Her determination was amazing and now we go into week 8. I can’t say how proud I am of her she is my inspiration everyday.

[misswobble Graduate]

Great news! Keep going. Nice and steady 😃👍🏃‍♀️🏃‍♂️

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your progress.This guide to the plan is essential reading even at your stage healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Imoca]

That is the nicest thing to say. She's a lucky lady to have such a supportive chap. You'll be soon be graduates

[SueAppleRun Graduate]

It’s great to run together isn’t it?

[changing-woman Graduate]

that is so beautiful.