Where to next? and Weighted Vests?

[Keeprunningrunning]

I ran my first run of week 9 and I was trying to take my mind off from the length of time I had left I started pondering on what to do next?

I see everyone posting about consolidation runs, but do you follow another podcast programme or run free? I think I still need direction and motivation (very needy runner here) so if anyone can recommend a similar running podcast I'd be grateful.

Second part - weighted vests? I've been considering investing in one to intensify my runs. Anyone had experience with them?

Thank you running family for your help as always!

[nowster Graduate]

Weighted vest? Why do you want to intensify your runs?

[Keeprunningrunning Graduate in reply to nowster]

I've been doing cardio and weights training on the alternate days from running and I've been gradually building up my strength. When I saw a weighted running vest in my local sports shop (pre-lockdown) it sparked my curiosity. So I wanted to get some feedback from anyone on the group if they had used one.

I'm always looking ahead to the next goal or how I can improve and I thought this might be a way of changing it up on the running front.

[nowster Graduate in reply to Keeprunningrunning]

You're probably better off adding some hilly bits into your route instead.

[Keeprunningrunning Graduate in reply to nowster]

On the list! Thanks

[Hidden]

My advice would be to keep consolidation simple - stick to the 30 minutes to allow your new running legs to develop strength and stamina. You can still add variety to these runs by running new routes or doing familiar ones in reverse, run to new playlists or try a podcast.

I haven’t heard of weighted vests, but I think they might have me running scared 😧!! Progress after consolidation is all about extending time and distance by safe increments, which is perhaps enough for your new runners legs to cope with without adding in the extra stress of a weighted vest. That perhaps could come later when you are comfortably running longer distances?

The Bridge to 10k forum has great advice about next steps and is the home of the amazing time and distance versions of The Magic Plan that guide you towards running for 60 minutes or 10k respectively. I’ve done both and can really recommend them.

Good luck.

[Keeprunningrunning Graduate in reply to Hidden]

Thank you for the advice I'll take a look at the plans you mentioned.

[LottieMW Graduate]

Have a look at the pinned post “What Next?”

healthunlocked.com/couchto5...

It’s recommended that you ‘consolidate’ by keeping up your regular running of 30 minutes, three times a week, so it becomes a habit. After a few weeks you will get a feel for where you want to head next. Join the Bridge to 10k Forum...plenty of ideas on there, there’s a lot of us from here on there...😉

Good luck for the rest of W9, looking forward to your graduation post 🎓 😊👍

[Tasha99 Graduate]

The only person I know that uses a weighted vest, runs 3000 miles a year.

[Keeprunningrunning Graduate in reply to Tasha99]

Haha thanks I guess it won't be on my list of things to achieve anytime soon then

[IannodaTruffe Mentor]

When you announce your graduation I will send you a link to a guide to post C25k running.

If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.

We are all different personalities and approach our fitness in varied manners. I know that for me running has to be enjoyable, or I would not do it. Voluntarily loading up my body with extra weight would no doubt strengthen my body, but I do not believe that I would enjoy it..........I like to run as free and unencumbered as possible.

When I see folk loaded up with rucksacks out for a run I know for sure they are out to prove something to someone, and good luck to them.......I just want to maintain a good level of fitness....... which doesn't require such suffering.

Each to their own.

[Keeprunningrunning Graduate in reply to IannodaTruffe]

Thanks for the reply and signposting. I've found the link and been reading up.

I appreciate your comment and I think for now I'll focus on following the advice in the consolidation group.

Thanks again