W9R3

[Gastry]

Whoopee, week9 run 3 completed. So pleased

Can I have a graduate badge?

What do I do now?????

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get you Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓.

[shuffleido Graduate]

Congratulations. I bet you're flying high today.

[CazzaW Graduate]

Congratulations 👏 well done it’s a great feeling isn’t it 🎉

Come and join those of us recently graduated too in October Consolidation Club then you can get some ideas and advice on what you might want to do next.

Hope you’re still smiling 😊