Second attempt

[Giggletowiggle]

Just finished run 2 week 1, this is my second attempt at couch to 5k, really hoping to keep my motivation this time! 🤞

[Hidden]

Well done Giggletowiggle, that's two runs closer to run 3 week 9, you've got yourself out there💪, I started about this time last year 2nd time it's easier in the cooler weather... Just get the levels of clothing correct and hey we'll see you week 9 run 3

[IannodaTruffe Mentor]

Welcome back to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[LauraRuns Graduate]

Well done on getting out there and starting it again Giggletowiggle! As Imc50 said, the cooler weather is so much easier to run in. Keep us all up to date with your progress and if you need any tips or advice there’s people with a wealth of running experience on here to help you out and support you! Keep going, you’ve got this 🏃🏼‍♀️

[Rennur Graduate]

Just keep wiggling (very slowly) and definitely keep giggling...

[Giggletowiggle Graduate]

Thanks so much for your support everyone, so lovely, definitely helps to keep me motivated, planning run 3 for tomorrow 💪