After starting my C25K journey in May and Graduating in September, I was running 5km regularly until mid sept when I fell hurting my knee ... and my pride. It knocked my confidence but I’m back on it and in the last 3 days I’ve ran 12km building my pace from Monday’s 6km run at 51m 44.
Today’s 6km run 47m 28 🏃♀️👊❤️🥰