4.94km 3rd Consolidation Run

[Tendance]

I wasn’t actually attempting the elusive 5k in 30 mins today but....am getting closer. One more run then might have a go Sunday morning when crossing the roads should be kind, probably should not put the pressure on but can’t help it when so close!

[PMcL1966 Graduate]

Take it nice and easy and you’ll do it. Don’t worry if it takes a while. I was the same as you. So close to 5k after 30 mins. Still took a while to hit that magical mark. Now I do it twice a week and I’m nearly up to 10K on my weekend run. You’ll do it no bother as you’re very close now.

[Tendance in reply to PMcL1966]

Thank you, may I ask, those two 5k runs you are now doing a week, are they much easier to you now? I am enjoying it of course and when I hit my comfort zone I love the feeling of running fast, I am hoping to get fit enough that the whole 5k feels like that not just half of it? Thanks!

[PMcL1966 Graduate in reply to Tendance]

I would say yes normally. However Thursdays 5k was very hard indeed.