Week 5.3 ✅

[Tbae]

Enjoying the programme and finished on a hill.Twelve runs to go and hoping to complete Thursday 12th November for my 5th C25k.

[AlMorr Ambassador Graduate]

Congratulations to you Tbae on completing run 3 of week 5, that is a milestone run with C25K.

This morning I am on the way to Milngavie, I will be going a 11Kilometre walk when I get there

[Tbae in reply to AlMorr]

Thanks Alan.

Enjoy your day.

Last time I was there,70 years ago.🙈😂

I was a small boy visiting the Zoo from the far away West Highlands.

🏃‍♂️⭐️👏👏💪🙏

[AlMorr Ambassador Graduate in reply to Tbae]

That zoo is long gone, that area is now Mugdock Country Park.

[Tbae in reply to AlMorr]

Thanks Alan.

🏃‍♂️⭐️👏💪🙏

[Bluebirdrunner Graduate]

Its a great way to build strength and tolerance after injury Tbae!

Woo hoo for that one!🏃‍♂️👌🙏xxx

[Tbae]

Yes Jan.

Hope you are good.

🏃‍♀️⭐️👏👏❤️💪🙏