Graduated finally!

[IceFae]

I should have graduated last Monday, but life and work got in the way.

So on Friday morning we (my dog Lexi and I) braved the dark and we did it 🎉🎉🎉🎉🎉🎉

What a buzz!

It took 12 weeks rather than the recommended 9, and we only ran 4.2 km not 5, but with Lexi by my side (or behind me or in front of me 🤣) for 25 of the 27 sessions, we completed couch to 5 km 🌟🌟🌟🌟 (she only missed the two runs when I was on holiday and she stayed home).

So now I just need to find motivation to keep going without hearing Laura’s time keeping. I’m going to miss the “you’ve got five minutes left” and the “you’ve done it” notifications!

[Hidden]

Congratulations graduate 🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Tallytutu2003 Graduate]

Well done 👍 you might just enjoy the freedom of your next few runs. Keep it up 😃

[AlMorr Ambassador Graduate]

You will miss Laura but you can still listen to her during your 30 minute consolidation runs by repeating run 3 of week 9.

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾.

[Yellowsunset Graduate]

Well done