Week 4 - Run 3

[pr0fess0r]

Week 4 is done and dusted! I think I’m most happy about the fact that it was pelting down earlier today but I didn’t let the rain stop me - although it was a lot lighter when I headed out.

No stitch, no real issues with the run. Good ice on the first run, flagged a little in the middle and was fine on the last one.

Soundtrack this time was Appetite for Destruction - Guns n’ Roses is probably now considered classical music 😂

OK, banana time 🍌

[Jericho2332 Graduate]

Well done! Moving on to week 5!💪🏻 A week that scares many! Don't let it worry you, just take the runs as they come. Your body is now prepared to complete what the programme asks of you. One foot in front of the other and keep on going! You will do this 💪🏻

Well done on good luck 👍🏻

[Dodgylungs Graduate]

Well done Lucas. The key now is to keep the pace slow and make sure you complete the distances. Week 5 is challenging but you’ll smash it.

[pr0fess0r Graduate in reply to Dodgylungs]

Thanks.