Week 1

Second run

[Rennur Graduate]

Well done.

Good you've learned already to jo slow.

Keep going

[Hidden in reply to Rennur]

Thanks

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Thank you!

[Couchphoenix Graduate]

Well done Nineta74 concentrate on getting a good steady rhythm with your breathing, you’ll find it helps carry you through....your doing great 👍 🏃‍♀️

[Hidden in reply to Couchphoenix]

Thanks

[DeterminedBear Graduate]

Congratulations. My advice would be to set another goal to keep you on track even if means continuing with 3 runs each week.

[Hidden in reply to DeterminedBear]

Thanks

[Hidden in reply to DeterminedBear]

Thanks