W6 R1: I tried to take it easy this morning as... - Couch to 5K

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W6 R1

Rennur profile image
RennurGraduate
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I tried to take it easy this morning as everyone warns us - Week 6 can trip you up.

Well, I welcomed the walk breaks today.

I guess it may be because I ran on Thursday night so I so I actually had less than 48 hours recovery that it felt a tad harder.

It was my second run in just a T-Shirt (and joggers!) since early September and it felt better not cooking so much.

Run 2 on Monday evening then a deserved 2 day break.

I am off on Thursday so will try a morning run again to set me up for a long weekend.

Weather not looking too good for the end of the week though - perhaps it will cool me down.

Keep going everyone.

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Rennur profile image
Rennur
Graduate
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NusiaFab profile image
NusiaFabGraduate

Great job on reaching W6 Rennur! Hope you enjoy your R2!

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