Week 1 run 3 completed :)

[Yellowsunset]

I actually got on well today! Ran a while extra after was finished. Then did 5 min walk at end.

Today ate 90 minutes before run. And managed to ward off any stitches threatening me!

Is week 2 generally found a challenge?

[LauraRuns Graduate]

Well done for finishing week 1! I actually found week 2 suited me a bit more as the extra time on the running sections meant I could get into running a bit more before stopping to walk again. I think everyone has different weeks that they find hard but trust the programme and you’ll be fine!! ☺️

[IannodaTruffe Mentor]

Well done.

Every week can be as much of a challenge as you want to make it............run at the recommended easy conversational pace and it is fine, push hard and it will be tough.

[Manicstreet]

well done for week one completion. If you go slow you should have no problem with week two .

[Yellowsunset Graduate]

Thanks for the encouragement! Looking forward to it