Wk7r3

[Splashpixie]

Muddy roads and howling wind.. tractor traffic and after a socially distanced fizz night I finished the week!! 3.20k can’t believe how learning to breathe has helped 🤦🏼‍♀️

[Jericho2332 Graduate]

Well done! Ps i still can't breath correctly, I've been told in through the nose and out through the mouth but I just don't seem to get enough oxygen in that way and really struggle. Is that the method your using?

More fizz to celebrate? 🤔🤣

[Splashpixie Graduate in reply to Jericho2332]

Sadly no I’m on nights tonight lol... I can’t breathe through my nose but I find if I start gasping just try and count in my head 1-2-3-4 in and then out... do it a couple of times and it seems to work👍🏻